Sweet Potato And Black Bean Thing

Sweet Potato And Black Bean Thing Ingredients

1 Big sweet potatoe diced	1 cn Plum tomatoes all chopped up
2 c Black beans (already soaked	Mushrooms if youve got them
1 lg Onion (chopped)	1 pt Veggie stock
1 Big clove of garlic	Salt, pepper to taste

Instructions for Sweet Potato And Black Bean Thing

Add any other vege that needs eating. Bring it all in a big pan( I used a pressure cooker). Bring to a boil and simmer for about 1 hour while you do other stuff. Serve with bread or on its own. The sweet potatoes and beans tasted georgeous together and its ff and EASY. Fat Free Digest by Charlotte Louise Orton on Apr 3, 1997. Posted to EAT-LF Digest by JohnjP3335@aol.com on Nov 8, 1998

Main Ingredient: PotatoCuisine: Uncategorized

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Ingredient Insight - look inside this recipe

Black Beans	Garlic	Mushroom	Onion
Sweet Potato	Tomato

for flavor and categorization

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