Sweet Potato And Chick-Pea Saute

Sweet Potato And Chick-Pea Saute Ingredients

2 ts Margarine; [or canola oil]	4 oz Chickpeas; canned, rinsed
1 c Chopped onions	1/8 ts Thyme; leaves
6 oz Sweet potato; pared, cut in	1/4 ts Lemon peel; grated
1/2 c Chicken broth; canned, ready	1 ds Pepper
1 ts Fresh lemon juice

Instructions for Sweet Potato And Chick-Pea Saute

1. In a 10-inch non-stick skillet melt margarine [or heat canola oil - my preference], add onions and saute over high heat, until translucent, about 1 minute. 2. Add sweet potato and cook over medium-high heat, stirring occasionally, for 2 minutes. 3. Add chicken broth and lemon juice and stir to combine. Reduce heat to medium; cover and let simmer for 5 minutes. 4. Add chick-peas, thyme, lemon peel, and pepper and stir to combine; cover and let simmer until mixture is heated through and liquid is absorbed, about 5 minutes. Makes 2 large servings. NOTES : 1. I found that 6 ounces of pared sweet potato was about half of one large. 2. I have no canned ready-to-serve chicken broth, so I boiled 1/2 cup of water, then stirred in some Knorr Chicken Bouillon concentrate. I didnt measure but gauged the necessary amount by the similarity to the strength of the scent of real chicken broth. I let this broth cool a bit before it was time to add it to the skillet. 3. If this is not the only side dish, the recipe should serve at least 3. 4. The source: Weight Watchers Meals in Minutes Cookbook, New American Library, Penguin Books, 1989, ISBN 0-453-01020-2 (hard cover). Recipe by: Weight Watchers Meals in Minutes Cookbook, p. 173 Posted to EAT-LF Digest by "Ellen Pickett" on Aug 26, 1998, converted by MM_Buster v2.0l.

Main Ingredient: ChickenCuisine: Uncategorized

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Ingredient Insight - look inside this recipe

Chicken Broth	Lemon	Margarine	Onion
Sweet Potato	Thyme

Low fat Vegetables Legumes Chicken Chicken Broth Onion Peas Potato Lemon

for flavor and categorization

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