Home
Recipes
Software
Store
Discuss Food!
Video
Help
Log in
and post recipes free!
find
in
Anywhere
Recipe Title
Videos
Discussion Groups
Food Dictionary
Product Support
search
Sweet Potato And Chick-Pea Saute
2 servings
Try this Sweet Potato And Chick-Pea Saute recipe, or post your own recipe for Sweet Potato And Chick-Pea Saute
tell us
Be the first to
submit a photo
for this recipe.
Win $100.00
by posting the best original food photo this month!
Recipe look good to you?
Sweet Potato And Chick-Pea Saute Ingredients
2 ts
Margarine
; [or canola oil]
4 oz
Chickpeas
; canned, rinsed
1 c Chopped
onion
s
1/8 ts
Thyme
; leaves
6 oz
Sweet potato
; pared, cut in
1/4 ts
Lemon
peel; grated
1/2 c
Chicken broth
; canned, ready
1 ds
Pepper
1 ts Fresh
lemon
juice
Instructions for Sweet Potato And Chick-Pea Saute
1. In a 10-inch non-stick skillet melt margarine [or heat canola oil - my preference], add onions and saute over high heat, until translucent, about 1 minute. 2. Add sweet potato and cook over medium-high heat, stirring occasionally, for 2 minutes. 3. Add chicken broth and lemon juice and stir to combine. Reduce heat to medium; cover and let simmer for 5 minutes. 4. Add chick-peas, thyme, lemon peel, and pepper and stir to combine; cover and let simmer until mixture is heated through and liquid is absorbed, about 5 minutes. Makes 2 large servings. NOTES : 1. I found that 6 ounces of pared sweet potato was about half of one large. 2. I have no canned ready-to-serve chicken broth, so I boiled 1/2 cup of water, then stirred in some Knorr Chicken Bouillon concentrate. I didnt measure but gauged the necessary amount by the similarity to the strength of the scent of real chicken broth. I let this broth cool a bit before it was time to add it to the skillet. 3. If this is not the only side dish, the recipe should serve at least 3. 4. The source: Weight Watchers Meals in Minutes Cookbook, New American Library, Penguin Books, 1989, ISBN 0-453-01020-2 (hard cover). Recipe by: Weight Watchers Meals in Minutes Cookbook, p. 173 Posted to EAT-LF Digest by "Ellen Pickett"
on Aug 26, 1998, converted by MM_Buster v2.0l.
Main Ingredient:
Chicken
Cuisine:
Uncategorized
More like this...
Potato Pancakes with Chick-Pea Flour, Cilantro And Cumin
Gingered Turkey with Potatoes and Chick Peas
Sugar Snap Pea, Potato And Chive Saute
Chickpea and Sweet Potato Koftas
Saute of Sweet Potatoes (Mccartney)
Ingredient Insight - look inside this recipe
Chicken Broth
Lemon
Margarine
Onion
Sweet Potato
Thyme
Low fat
Vegetables
Legumes
Chicken
Chicken Broth
Onion
Peas
Potato
Lemon
for
flavor
and
categorization
Recent searches:
western salad dressing
trout apple
chicken breast spinach potato
smoked marlin
cardamom
pasta mince beef
italian sponge cake
potato ham
garlic basil sauce
beef stew diced tomatoes
broccoli ham soup
balls porcupine beef
bean white scallops shrimp
fresh beets
rocket leaves
italian meat balls
fresh peach crumb pie
hot potatoe salad
sweet potato lamb
eagle brand milk
O P T I O N S
Rate or Comment
Suggest to Friend
Add to Menu
Email Recipe
Print Recipe
I M P R O V E
Submit Photo
Link to Recipe
Post a Recipe
Invite Friends
Post a Video
R E M E M B E R
Try Soon
Favorite
G R O U P S
log in first
Create your own personal cookbook!
Learn more
Download
our cooking software and
do more
with this recipe!
BigOven for Windows won Best Cooking Software, 2008 from TopTenReviews.com