Try this Sweet Potato And Pecan Waffles recipe, or contribute your own.
Suggest a better descriptionDirections: Preheat the oven to 350 degrees. Rub the outside of the yam with the oil and bake for 1 hour until tender. When cooked and cool, scrape out the flesh and discard the skin. Set aside 2/3 cups of the flesh and reserve the rest for another use. Mash the sweet potato until smooth. Lower the temperature of the oven to warm. In a large bowl, combine the flour, sugar, baking powder, and salt. In a separate bowl, whisk together the milk, egg and melted butter. Stir the milk mixture and sweet potato puree into the dry ingredients. Fold in the pecans. Heat a waffle iron until hot and pour in the batter. Cook according to waffle maker directions. Place cooked waffles in oven to keep warm. To prepare the butter, combine the cranberries and maple syrup in a sauce pan and cook over low heat, stirring frequently for 5 minutes. Cook until cranberries soften and pop. Allow the cranberries to cool, then pour the mixture into a bowl. Add the unsalted butter and with an electric mixer, mix at low speed until well combined. Do not over-mix, as the butter will turn pink. You should see cranberry bits. Serve butter with waffles.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (405g) | ||
Recipe Makes: 1 servings | ||
|
||
Calories: 1069 | ||
Calories from Fat: 385 (36%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 42.8g | 57 % | |
Saturated Fat 5.6g | 28 % | |
Monounsaturated Fat 22.9g | ||
Polyunsanturated Fat 11.6g | ||
Cholesterol 217.6mg | 67 % | |
Sodium 2063.1mg | 71 % | |
Potassium 627.3mg | 17 % | |
Total Carbohydrate 151g | 44 % | |
Dietary Fiber 9.8g | 39 % | |
Sugars, other 141.2g | ||
Protein 24.9g | 36 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1069
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.