Szechuan Beef/broccoli

1 servings

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Szechuan Beef/broccoli Ingredients

1 tb Cornstarch	And flowerettes
3 tb Dry Sherry	2 Celery Stalks; diagonally
1/2 c Oyster Sauce	Sliced
1/4 c Water	6 Green onions; cut in 1 1/2"
1/2 ts Red Pepper flakes; Crushed	Pieces
2 tb Oil	1 Red Pepper; julienned
1 tb Ginger Root;pared, slivered	2 c Beef;cooked, cut in
1 Garlic Clove; crushed	1 2 1/2 strips
1 lb Broccoli;stalks pared,

Instructions for Szechuan Beef/broccoli

1.In bowl, dissolve cornstarch in sherry, oyster sauce, the water; add pepper flakes. 2.In wok, or large skillet, heat oil over medium-high heat; add ginger and garlic. Stir-fry 1 minutes. Add broccoli; stir-fry 3 minutes. Add red pepper, celery and green onions; stir-fry 3 minutes. Add cornstarch mixture and beef; stir-fry 3 minutes. Place on platter; if desired, garnish with green-onion flowers and serve with rice. 4 Servings. (344 calories per serving,19 gr fat) (note) The last time I made this, I doubled the sauce amount. I cooked the vegetables and removed them to a bowl; heated the meat in the wok and removed it to the bowl. I put only 1/4 cup of water in the doubled sauce. Placed the sauce in the wok and after it started to thicken, I added chicken broth until the sauce was the right consistency. Then add the vegetables and meat. Toss gently to coat with sauce. Posted to CHILE-HEADS DIGEST V3 #, converted by MM_Buster v2.0l.

Main Ingredient: BroccoliCuisine: Chinese