Try this Szechuan Broccoli recipe, or contribute your own.
Suggest a better description1. In a medium bowl, stir together the water, sherry, soy sauce, hoisin and cornstarch; set aside. 2. Cut the broccoli heads into florets; peel the stems and slice thin. Set aside. 3. In a wok or large skillet, heat the olive oil over high heat. Add the ginger, garlic, and red pepper flakes; cook, stirring, 30 seconds. Add the broccoli; cook, stirring, until tender-crisp, about 5 minutes. 4. Add the sauce; cook, stirring, until broccoli is coated, about 1 minute. Add the sesame oil. NOTES : Calories: 222.4 (24.3% from fat) Fat: 7.0g Cholesterol: 1mg Carbohydrate: 31.8g Fiber: 16.4g Sodium: 265mg Recipe by: 1,000 Vegetarian Recipes Posted to EAT-LF Digest by "Lisa Whittington"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (22g) | ||
Recipe Makes: 4 servings | ||
|
||
Calories: 43 | ||
Calories from Fat: 19 (44%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 2.1g | 3 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0.1mg | 0 % | |
Sodium 107.8mg | 4 % | |
Potassium 22.5mg | 1 % | |
Total Carbohydrate 3.7g | 1 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 3.5g | ||
Protein 0.4g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 43
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.