Tacos

1 servings

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Tacos Ingredients

1 lb Tempeh; defrosted	1/2 c Water
And cut into large chunks;	6 Corn tortillas; warmed
OR 1 pound of tofu;	1 cn Vegetarian refried beans;
OR 1 cup TSP rehydrated in 1	Chopped tomatoes
Water	Chopped lettuce
2 tb Vegetable oil	Chopped seallions
1 pk Taco seasoning	Salsa

Instructions for Tacos

In a large saucepan, place the tempeh chunks in the oil. Crumble the tempeh chunks with the back of a fork, then cook the tempeh (or the tofu or TVP) over medium heat for about 10 minutes. Add the taco seasoning and water to the saucepan; cook until the sauce is thick and the tempeh, tofu, or TVP is completely coated. To serve, spread each tortilla with a generous layer of the refried beans. Add several heaping spoonfuls of tempeh, tofu, or TVP. Sprinkle with chopped tomatoes, lettuce, and scallions. Top with salsa. Yield: 6 tacos. Per taco (tempeh): 274 calories; 20 grams protein; 8 grams fat; 34 grams carbohydrate; 24%fat. Per taco (tofu): 211 calories; 14 grams protein; 6 grams fat; 30 grams carbohydrate; 22%fat. Per taco (TSP): 194 calories; 15 grams protein; 2 grams fat; 33 grams carbohydrate; 9%fat. Recipe by: http://soyfoods.com/recipes 3/99 Converted by MM_Buster v2.0l.

Main Ingredient: Cuisine: Uncategorized

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