Stuffed Flounder Rolls (3 Points)

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Stuffed Flounder Rolls (3 Points) Ingredients

2 ts Canola oil; divided	2 Scallions; chopped about 1/3
1/4 c Broccoli; frozen, thawed,	1 ts Grated lemon zest
1/4 c Red pepper; frozen, thawed,	3 tb Seasoned dry breadcrumbs
1/4 c Cauliflower; frozen, thawed,	16 oz Flounder fillets; 4 4-oz
2 Cloves garlic; minced	3/4 c White wine
1 ts Dried tarragon	4 Lemon slices
1/2 ts Salt	4 ts Lemon juice
1/4 ts Pepper

Instructions for Stuffed Flounder Rolls (3 Points)

*broccoli, red pepper and cauliflower mixture can be bought frozen in I could not find in Canada so improvised. Preheat oven to 400?F. In large nonstick skillet heat 1 teaspoon oil over medium-high heat. Add chopped vegetables, garlic, tarragon, salt and pepper; cook, stirring occasionally until liquid evaporates, about 4 minutes. Stir in scallions; cook 1 minute. Remove from heat; stir in zest. Cook 10 minutes. Meanwhile, in small bowl combine breadcrumbs with remaining oil; set aside. Arrange fish on work surface; spread 1/4 of vegetable mixture over each. Roll up and secure with toothpicks. Place in 1-1/2 quart baking dish. Pour wine over; add lemon slices. Top fillets with crumb mixture; drizzle with lemon juice. Bake 10 minutes or until fish is opaque and flakes early with fork. Serve with rice if desired. Makes 6 servings. WW Points: 3 per serving Per serving: Calories 171, Protein 24g, Fat 4g, Cholesterol, Carbohydrates 11g, Sodium 455mg, Fiber 2g. Recipe by: Source: Womans World Magazine February 16, 1999 Posted to EAT-LF Digest by "Helen Deacey" on Mar 7, 1999, converted by MM_Buster v2.0l.

Main Ingredient: Cuisine: Uncategorized

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