Stuffed Marrow

Stuffed Marrow Ingredients

1 md Marrow; skinned, cut	1 oz Chopped onion
Assorted vegetables of your	Salt and pepper
1 ts Dried rosemary	4 oz Long grain brown rice
2 tb Tomato puree	2 Cloves garlic; peeled and

Instructions for Stuffed Marrow

Cook the vegetables, onion, garlic, tomato puree and rosemary, in a little water, seasoned with salt and pepper. When tender, cool and leave overnight, to improve the flavor. Cook the rice in a saucepan of boiling, salted water, until tender. Mix the rice with the vegetables, and stuff into the marrow halves. Wrap the stuffed marrow in tin-foil, and bake in the oven at 200C, 400F, gas mark 6 for 1 hour. From "The complete hip and thigh diet" By Rosemary conley. I found that my marrow colapsed a bit and was hard to get onto the plate, without it just becoming a mushy casserole thing, but maybe thats what its supposed to look like. Posted to fatfree digest by "andy&shell" on Feb 28, 1999, converted by MM_Buster v2.0l.

Main Ingredient: Cuisine: Uncategorized

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Ingredient Insight - look inside this recipe

Brown Rice	Garlic	Onion	Rosemary
Tomato

Stuffed Onion Garlic Rice Tomato

for flavor and categorization

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