Yogurt Freezers (Haas)

6 Servings

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Yogurt Freezers (Haas) Ingredients

BANANA YOGURT FREEZE	APPLE
2 Ripe bananas	1 c Fresh apple; peel removed,
1 1/2 ts Honey or maple syrup	Or 1 cup applesauce
1/2 ts Lemon juice	2 ts Honey
1 c Plain yogurt	1 pn Cinnamon
2 tb Carob powder or 1 tablespoon	1 c Plain yogurt
BANANAPAPAYA	STRAWBERRY
1 md Banana	1 1/2 c Strawberries
1/4 Fresh papaya; or more to	1 tb Honey
1/2 ts Lemon juice	Splash of water
1 c Plain yogurt	1 c Plain yogurt

Instructions for Yogurt Freezers (Haas)

Basic Fruit or Berry Yogurt Freeze: 1 cup fresh or frozen fruit, may be doubled; such as berries; peaches or nectarines. Blend 1 tablespoon honey and 1 cup plain yogurt. Many fruits work well for frozen yogurt treats. Either mass or puree fruit with a little honey or pure maple syrup. Add splash of water (or lemon juice for a tangy taste); then add plain yogurt: regular, lowfat, or nonfat. Blend again. You can add chopped walnuts or almonds, coconut flakes, carob powder, or natural flavorings for variation. Pour mixture into freezable cups or scoop into popsicle containers. >DIET FOR ALL SEASONS, by Elson M. Haas (MD) (Paperback - ISBN 0890877327 - Celestial Arts - 1995) Recipe by A DIET FOR ALL SEASONS (1995) Haas & Manzolini Posted to EAT-LF Digest by KitPATh on Apr 10, 1998

Main Ingredient: YogurtCuisine: Uncategorized