Update my dinner status, I'm making this tonight.
Servings: 18 Muffins
Total Time (median): 0 : 00 Active Time: 0 : 00
US/Metric: [convert to metric]
Ingredients
Preparation
Preheat oven to 350 degrees F. In a medium saucepan, stir together dates, raisins, prunes, apple juice, and water. Bring to a boil, and boil for 5 minutes. Stir in margarine and salt; set aside to cool. Stir in egg substitute and vanilla; mix well. In a small bowl, mix flour and baking soda together just until mixed; add to batter. Fold in nuts. Line muffin cups with papers and fill 2/3 full. Bake 15 to 20 minutes or until done. Turn off oven and leave muffins in oven for 2 minutes. Each muffin equals 1 serving. Nutritional analysis: 154 calories per serving: 7 g fat, 4 g protein, 23 g carbohydrate, 0 cholesterol, 83 mg sodium. For exchange diets count 1 starch, 1/2 fruit, 1 fat. Source: Around the World, Low-Fat & No-Fat Meals in Minutes. January 1997 Delphi Net Robin. Shared and MM by Judi M. Phelps. jphelps@slip.net, jphelps@best.com, or juphelps@delphi.com Posted to MM-Recipes Digest V4 #9 by rpearson@snowcrest.net on Mar 13, 1999
