Try this Supreme of Salmon with Herb And Wakame Crust recipe, or contribute your own.
Suggest a better descriptionThe Crust: The day before cut bread into small cubes and leave out in a warm place to dry. Wash, dry and pick herbs and combine with garlic in a food processor until chopped, add bread and Wakame and crumb the mixture. The salmon: Seal salmon slightly and dip serving side in a beaten egg and then into the crust. Bake salmon in a moderate oven crust up for a few minutes. Cut vegetables into julienne strips and finely chop shallots. Stir-fry vegetables with olive oil in salmon pan. Add shallots and some crushed garlic and stir in well, deglaze pan with stock and reduce a little. Stir in a little butter to bind the sauce and finish with a drop of lemon juice. Present stir fry and cover with sauce, lay salmon over vegetables. Per serving: 55 Calories (kcal); 1g Total Fat; (20% calories from fat); 3g Protein; 9g Carbohydrate; 47mg Cholesterol; 35mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (72g) | ||
Recipe Makes: 4 servings | ||
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Calories: 56 | ||
Calories from Fat: 13 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.4g | 2 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 52.9mg | 16 % | |
Sodium 35.7mg | 1 % | |
Potassium 184mg | 5 % | |
Total Carbohydrate 8.9g | 3 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 7.9g | ||
Protein 2.8g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 56
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