Supreme of Salmon with Herb And Wakame Crust

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Supreme of Salmon with Herb And Wakame Crust Ingredients

4 Supremes of Atlantic salmon	1 sm Loaf of bread
skinned and	1 Carrot
; boned	1 Leek
1 bn Parsley	1 Punnet snow peas
1 bn Basil	1 Bok chow
5 Cloves garlic	2 Shallots
Thyme	1 Egg
Wakame condiment; (chopped)	200 ml Reduced chicken or veal

Instructions for Supreme of Salmon with Herb And Wakame Crust

The Crust: The day before cut bread into small cubes and leave out in a warm place to dry. Wash, dry and pick herbs and combine with garlic in a food processor until chopped, add bread and Wakame and crumb the mixture. The salmon: Seal salmon slightly and dip serving side in a beaten egg and then into the crust. Bake salmon in a moderate oven crust up for a few minutes. Cut vegetables into julienne strips and finely chop shallots. Stir-fry vegetables with olive oil in salmon pan. Add shallots and some crushed garlic and stir in well, deglaze pan with stock and reduce a little. Stir in a little butter to bind the sauce and finish with a drop of lemon juice. Present stir fry and cover with sauce, lay salmon over vegetables. Converted by MC_Buster. Per serving: 55 Calories (kcal); 1g Total Fat; (20% calories from fat); 3g Protein; 9g Carbohydrate; 47mg Cholesterol; 35mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

Main Ingredient: FishCuisine: Uncategorized

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