Try this Steamed Red Snapper with a Julienne of Vegetables recipe, or contribute your own.
Suggest a better descriptionClean out the fish and cut off fins and tail. Place the aromatics into the steamer and bring to the boil. Place the fish into the steamer and cook for 15 minutes approximately, depending on size and thickness. Mix together the oil, soy sauce, crushed garlic and if required the Scotch bonnet. Remove the skin from the fish and return the fish back to the steamer. Scatter the vegetables over the fish, season and drizzle over the soy mix. Leave and finish off cooking, approximately 5 minutes. Serve either in or from the steamer. DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
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Serving Size: 1 Serving (70g) | ||
Recipe Makes: 1 servings | ||
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Calories: 375 | ||
Calories from Fat: 365 (97%) | ||
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Amt Per Serving | % DV | |
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Total Fat 40.6g | 54 % | |
Saturated Fat 6.9g | 34 % | |
Monounsaturated Fat 18.7g | ||
Polyunsanturated Fat 13g | ||
Cholesterol 0mg | 0 % | |
Sodium 1088.4mg | 38 % | |
Potassium 53.6mg | 1 % | |
Total Carbohydrate 2.8g | 1 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 2.5g | ||
Protein 1.5g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 375
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