Update my dinner status, I'm making this tonight.
Servings: 1 servings
Total Time (median): tell us
Ingredients
Preparation
Cut and wash the chicken with lemon. Season with black pepper, salt to taste, garlic, chicken seasoning, jerk seasoning and liquid seasoning. Leave to marinate for 30 minutes. Heat frying pan and add coconut oil. Fry chicken until brown on a medium heat, turning from time to time. When brown add sweet pepper, onion, spring onion, fresh thyme and marinade liquid. Bring to boil then cover pan, reduce heat and cook until chicken is tender. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.
