Stewed Fruit with Brown Sugar And Vanilla

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Stewed Fruit with Brown Sugar And Vanilla Ingredients

4 c Water	; quartered
1/2 c Firmly packed brown sugar	4 Orange slices
300 g Mixed dried fruit or your	1 Cinnamon stick
2 Hard peaches; sliced and	1 Vanilla bean; split
; discarded	Plain yoghurt or sour cream
2 Hard pears; peeled and	Ground cinnamon

Instructions for Stewed Fruit with Brown Sugar And Vanilla

Combine all ingredients except yoghurt and ground cinnamon in a heavy medium saucepan. Bring to boil, stirring until sugar dissolves. Reduce heat and simmer until fruit softens, stirring occasionally, about 20 minutes. Transfer the fruit to a glass bowl, using a slotted spoon. Boil remaining liquid until reduced to 1 cup, about 10 minutes. Pour the syrup over fruit, discarding orange slices. Serve warm, room temperature or chilled, topping with dollop of yoghurt and dusting of cinnamon. Converted by MC_Buster. Per serving: 788 Calories (kcal); 1g Total Fat; (1% calories from fat); 7g Protein; 202g Carbohydrate; 0mg Cholesterol; 75mg Sodium Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 6 Fruit; 0 Fat; 7 Other Carbohydrates Converted by MM_Buster v2.0n.

Main Ingredient: FruitCuisine: Uncategorized

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