Try this Stir-Fried Chicken in Black Bean Sauce recipe, or contribute your own.
Suggest a better descriptionCut chicken into thin strips if necessary. Trim spring onions and cut into 1 cm pieces on the diagonal. Drain corn. Heat a wok or frying pan. Spray with oil spray or wipe with an oiled paper towel. Stir fry chicken for 3 to 4 minutes until just cooked. Remove from pan and set aside. Stir fry spring onion, broccoli and corn for 2 minutes. Add black bean and garlic sauce and stock. Cover and cook for 4 minutes or until broccoli is cooked but crisp. Return chicken to pan. Cook for 1 minute and serve with rice or noodles. NOTES : Black bean flavours are one of the top sellers at Chinese takeaways. Try this easy low fat version at home. Use any boneless chicken meat for this.
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Serving Size: 1 Serving (169g) | ||
Recipe Makes: 4 servings | ||
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Calories: 132 | ||
Calories from Fat: 29 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.2g | 4 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 62.2mg | 19 % | |
Sodium 125.5mg | 4 % | |
Potassium 391.3mg | 10 % | |
Total Carbohydrate 4.4g | 1 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 3g | ||
Protein 20.9g | 30 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 132
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