Stir-Fried Tofu And Bok Choy

Stir-Fried Tofu And Bok Choy Ingredients

1 lb Firm or extra-firm tofu;	Ramps or Egyptian onion)
1 tb Vegetable oil	3 Cloves garlic; minced
1 bn Bok choy with leaves	3 tb Bottled stir-fry sauce; or
Sliced crosswise and rinsed	Crushed red pepper flakes;
3 Thinly sliced scallions; up	Coarsely chopped peanuts;
(or other green spring onion

Instructions for Stir-Fried Tofu And Bok Choy

4 SERVINGS DAIRY-FREE Meal plan: Cook an 8-oz. package of Asian noodles (udon, soba or Chinese wheat noodles), then season with soy sauce and a small amount of dark sesame oil. In addition, serve sliced red and green bell peppers, crisp cucumbers and carrot sticks. Cut tofu into 1/2-inch-thick slices. Blot well between several layers of paper towels, then cut into 1-inch dice. In wok or wide skillet, heat oil over medium-high heat. Add tofu and stir-fry until golden on both sides, about 5 minutes. Add bok choy, scallions, garlic, stir-fry sauce and 2 tablespoons water. Stir-fry until bok choy is wilted, 3 to 4 minutes. Stir in crushed red pepper flakes and peanuts if using, and serve right away. PER SERVING: 199 CAL.; 18G PROT.; 13G TOTAL FAT (2G SAT. FAT); 6G CARB.; 0 CHOL.; 44MG SOD., 1G FIBER Converted by MC_Buster. By Kathleen on Feb 26, 1999. Recipe by: Vegetarian Times, March 1999, page 60 Converted by MM_Buster v2.0l.

Main Ingredient: TofuCuisine: Uncategorized

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Ingredient Insight - look inside this recipe

Bok Choy	Garlic	Onion	Red Pepper Flakes
Scallion	Tofu	Vegetable oil

Vegetables Onion Garlic Scallion Tofu

for flavor and categorization

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