Try this Stir-Fried Vegetables with Sweet And Sour Sauce recipe, or contribute your own.
Suggest a better description663 Heat the oil in a wok or large, heavy-based frying pan. Add the garlic, ginger and chillies and stir-fry until just softened, taking care not to brown them. Add all the vegetables except the bean sprouts to the pan, and stir-fry over a high heat for about 3-4 minutes. Add the bean sprouts and continue to stir-fry for a further 1 minute, or until the vegetables are cooked as much as you like. Meanwhile, heat all the sauce ingredients together in a saucepan over a moderate heat stirring constantly until slightly thickened. Alternatively, place the ingredients in a microwaveable jug and microwave on full power for 3 minutes, stirring once or twice. Serve the stir-fry immediately and pass the sauce around separately.
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Serving Size: 1 Serving (133g) | ||
Recipe Makes: 4 servings | ||
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Calories: 76 | ||
Calories from Fat: 61 (80%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.8g | 9 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 2.7g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.9mg | 0 % | |
Potassium 11.7mg | 0 % | |
Total Carbohydrate 3.7g | 1 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 3.7g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 76
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