Stir-Fry Guinea Fowl

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Stir-Fry Guinea Fowl Ingredients

50 ml Sesame oil	1 ts Five spice
6 Guinea fowl supremes; thinly	Salt
1 Clove garlic; crushed	Black pepper; freshly milled
2 bn Spring onion; chopped	SAUCE
1 Red; green and yellow	1 tb Cornflour mixed with
; pepper, finely	2 tb Soy sauce
; sliced	1 tb Oyster sauce
85 g Mange-tout; baby sweetcorn	1 tb Sherry
; leek, thinly sliced	60 ml Chicken stock

Instructions for Stir-Fry Guinea Fowl

Thoroughly mix all the sauce ingredients into a glass bowl and place to one side until required. Heat the sesame oil in a wok or large frying pan, when it is hot add the guinea fowl supremes and garlic and stir fry for 4 minutes. Add the onions, peppers, mange-tout, sweetcorn and leek, stir fry for 2 minutes, adding the ginger, five spice and seasoning well with salt and freshly milled black pepper. Stir fry for a further minute and add the sauce mixture. Stir fry finally for 2 minutes and serve with Chinese noodles. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.

Main Ingredient: Cuisine: Uncategorized

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