Yu Lan Chao Niu Jou (Sliced Beef with Brocco

Yu Lan Chao Niu Jou (Sliced Beef with Brocco Ingredients

1/2 lb Beef tenderloin	15 Scallion; piece (1/2" long)
MARINADE	15 Ginger; piece
1 ts Sugar	SEASONING SAUCE
1/2 tb Soy sauce	1/2 tb Soy sauce
1/2 ts Baking soda	2 tb Oyster sauce
2 ts Cornstarch	1/2 tb Wine
1 tb ;Water, cold	1 ts Sugar
1 tb Oil	1/2 ts Cornstarch
1 lb Broccoli	2 c Oil

Instructions for Yu Lan Chao Niu Jou (Sliced Beef with Brocco

Slice the beef across the grain into 1 inch slices. Place in a bowl. Add the sugar, soy sauce, baking soda, cornstarch and cold water. Mix well. Then add 1 T of oil and marinate for half an hour at least. In a small bowl, mix the soysauce, oyster sauce, wine, sugar, and corn- starch to prepare seasoning sauce. Cut the broccoli into 1 inch long pieces. Remove the stems. Boil it in boiling water for 30 seconds. Remove and plunge into the cold water. Then drain and dry. Heat the oil in a frying pan about 300 degrees F. Stir fry the beef or about 10 seconds until it is done. Remove the beef and drain the oil from the pan. Heat another 3 T of oil in the same pan to fry the scallion and ginger for a few seconds. Add the broccoli. Stir fry. After 10 seconds, add the beef and seasoning sauce. Stir quickly over high heat until mixed. Remove to a platter and serve hot. : Pei Meis Chinese Cook Book Volume II by Fu. Pei Mei : Printed by Chiu-Yu Printing Co, Ltd (1974) : per Stephen Ceideburg Submitted By SAM WARING On 06 AUG 95 233656 ~0600

Main Ingredient: BeefCuisine: Chinese

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Ingredient Insight - look inside this recipe

Baking soda	Beef	Broccoli	Cornstarch
Ginger	Marinade	Oyster Sauce	Scallion
Season	Soy Sauce	Sugar

Chinese Meats Corn Broccoli Scallion Soy Sauce Ginger Wine Beef

for flavor and categorization

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