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Yucatan Turkey with Toasted Bread Crumbs (Light)
4 Servings
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Yucatan Turkey with Toasted Bread Crumbs (Light) Ingredients
TOASTED
BREAD CRUMBS
1/2 ts Dried
oregano
, crushed
2 ts
Olive oil
1/2 ts Ground
cumin
1 Clove
garlic
, split in half
1 c Canned peeled and diced
1/3 c Fresh
bread crumbs
1 c Low-sodium
chicken broth
YUCATAN
TURKEY
1 tb
Caper
s, rinsed and drained
2 ts
Olive oil
8
Pimento
-stuffed green
1 c
Onion
, finely chopped
1/8 ts
Salt
, (1/8 to 1/4 tsp.)
1 Clove
garlic
, minced
Freshly ground black
pepper
,
1 c
Red bell pepper
, finely
1 lb Raw
turkey
breast slices,
2 1/2 tb Water, (2 to 3 Tbsp)
Instructions for Yucatan Turkey with Toasted Bread Crumbs (Light)
1. To prepare the bread crumbs: Combine 2 teaspoons olive oil with the garlic in a nonstick skillet set over medium heat. Saut? garlic until golden. Remove from the pan and add the bread crumbs, stirring well. Toast until golden; remove from the pan and set aside. 2. To prepare the Yucatan Turkey: In a large nonstick skillet, heat 2 teaspoons olive oil over medium heat. Add the onion and saut? 4 minutes. Add the garlic, bell pepper and about 2 tablespoons of water. Saut? about 5 minutes, or until the vegetables have softened. Stir in the oregano and cumin; cook 2 minutes. 3. Add the tomatoes with their liquid, broth, capers, olives, salt and several gridings black pepper. Simmer 15 minutes. 4. Put the turkey slices into the pan, spooning the sauce over. Cover and cook over medium-low heat until the turkey is cooked through. 5. Sprinkle each serving with the toasted bread crumbs. Recipe developed by CeCe Sullivan of The Seattle Times food staff. MC formatted 3/28/97 by MsRooby@sprintmail.com Recipe by: Seattle Times 3/19/97 Posted to MC-Recipe Digest V1 #544 by Rooby
on Mar 27, 1997
Main Ingredient:
Turkey
Cuisine:
Uncategorized
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Ingredient Insight - look inside this recipe
Bread crumbs
Caper
Chicken Broth
Cumin
Garlic
Olive Oil
Onion
Oregano
Pimento
Red Bell Pepper
Salt
Turkey
Poultry
Chicken
Chicken Broth
Bell pepper
Garlic
Bread Crumb
Olive oil
Onion
Oregano
Turkey
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