Update my dinner status, I'm making this tonight.
Servings: 4 servings
Total Time (median): 0 : 00 Active Time: 0 : 00
US/Metric: [convert to metric]
Ingredients
Preparation
1. Place 1 cup beans and 1/2 cup water in a food processor or blender, and process until smooth. 2. Heat olive oil in a large Dutch oven over medium-high heat. Add the onion, and saute for 4 minutes or until onion is soft. Add bean puree, remaining beans, 2 cups water, chili powder and next 4 ingredients; bring to a boil. Cover, reduce heat, and simmer 5 minutes, stirring occasionally. Stir in turkey kielbasa; cook for 10 minutes or until thoroughly heated. Per serving: 280.6 calories; 1.4 g fat (4.5% calories from fat); 20 g protein; 47.8 g carbohydrate; 22 mg cholesterol; 973 mg sodium Recipe by: Cooking Light Posted to EAT-LF Digest by Joanne McAndrews on Nov 01, 1998, converted by MM_Buster v2.0l.
