Try this Spicy Black Bean And Sausage Soup recipe, or contribute your own.
Suggest a better description1. Place 1 cup beans and 1/2 cup water in a food processor or blender, and process until smooth. 2. Heat olive oil in a large Dutch oven over medium-high heat. Add the onion, and saute for 4 minutes or until onion is soft. Add bean puree, remaining beans, 2 cups water, chili powder and next 4 ingredients; bring to a boil. Cover, reduce heat, and simmer 5 minutes, stirring occasionally. Stir in turkey kielbasa; cook for 10 minutes or until thoroughly heated. Per serving: 280.6 calories; 1.4 g fat (4.5% calories from fat); 20 g protein; 47.8 g carbohydrate; 22 mg cholesterol; 973 mg sodium Recipe by: Cooking Light Posted to EAT-LF Digest by Joanne McAndrews
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Serving Size: 1 Serving (324g) | ||
Recipe Makes: 4 servings | ||
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Calories: 31 | ||
Calories from Fat: 5 (16%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.6g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 25.5mg | 1 % | |
Potassium 112.8mg | 3 % | |
Total Carbohydrate 6.4g | 2 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 5.1g | ||
Protein 0.9g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 31
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