Try this Spicy Broccoli And Cauliflower recipe, or contribute your own.
Suggest a better description1. Divide the broccoli and cauliflower into florets and blanch for 3-4 minutes, drain. 2. Melt the butter in a saucepan and gently fry the onion and spices for 4-5 minutes. 3. Add the lemon juice, seasoning to taste and the drained broccoli and cauliflower. Cook for a further 3 minutes, stirring occasionally. 4. Stir in the yogurt and coriander and transfer to a warmed serving plate. NOTES : An ideal accompaniment for Indian dishes, or delicious served on its own as a main course.
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Serving Size: 1 Serving (154g) | ||
Recipe Makes: 4 servings | ||
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Calories: 248 | ||
Calories from Fat: 212 (85%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23.6g | 31 % | |
Saturated Fat 14.6g | 73 % | |
Monounsaturated Fat 6.1g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 61mg | 19 % | |
Sodium 202.2mg | 7 % | |
Potassium 408.5mg | 11 % | |
Total Carbohydrate 9g | 3 % | |
Dietary Fiber 3.3g | 13 % | |
Sugars, other 5.7g | ||
Protein 3.4g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 248
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