Spicy Green Rice (Soy Sauce)

Spicy Green Rice (Soy Sauce) Ingredients

2 ts Olive oil; may be tripled	1/2 c Wild rice
1/2 c Okra	1/4 c Brown rice; rounded measure
4 oz Zucchini; cut into thin	1/4 c Wheatberries; presoaked and
2 Celery stalks; sliced	2 tb Soy sauce; low sodium
1/2 c Green beans; trimmed and cut	2 1/2 c Low-fat vegetable broth
1 Green bell pepper; cut into	ADDITIONS
1 Green chile; such as anaheim	4 tb Plain nonfat yogurt;
1 ts Chili powder	1 tb Nonfat dry milk powder; or
1 ts Ground coriander	2 tb Chopped fresh parsley; or
1 ts Garam masala or curry powder	Freshly ground black pepper
1/2 ts Ground cinnamon	Ground flaxseed or bran
4 tb Almonds; blanched, chopped

Instructions for Spicy Green Rice (Soy Sauce)

Feast for the eyes! There is something very pleasing both to the eye and the palate about a mixture of green vegetables and rice. All the grains should cook in the same amount of time (30 to 40 minutes). Adjust cooking time for grains if necessary. Add extra crunch by mixing the parsley with wheatgerm or bran buds before using as directed. 1. Trim the green beans of stems and marks. Cut once lengthwise (optional) and cut into 1-inch lengths or slightly longer. 2. Heat the oil in a wok or frying pan, and saute the vegetables for 5 minutes. Add the spices, nuts, and rices and cook for 1 minute. Stir in the soy sauce and broth, bring to a boil. Reduce the heat, cover, and simmer until all the liquid has been absorbed and the grains are fully cooked: from 30 to 40 minutes depending on the combination of grains you have chosen. 3. Stir in the yogurt or cream, and half the parsley. Add pepper, adjust salt. Transfer to a warmed serving dish, sprinkle with remaining parsley, and serve. Ref: THE SOY SAUCE COOKBOOK, by Jenny Stacey and Maureen Keller (1998: Quintet, London). >EACH serving 273 cals, 8g fat (26% cff); estimated by MasterCook. E*mail edition from kitpath@earthlink.net (Pat Hanneman) 3/99 Tip: Mix coarsely ground pepper with ground flaxseed and keep (chilled) in a shaker; use like pepper. -pat Recipe by: Jenny Stacey and Maureen Keller Posted to EAT-LF Digest by PatHanneman on Mar 07, 1999, converted by MM_Buster v2.0l.

Main Ingredient: RiceCuisine: Uncategorized

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Ingredient Insight - look inside this recipe

Almond	Beans	Bell Pepper	Brown Rice
Celery	Chile	Chili Powder	Cinnamon
Coriander	Curry	Milk	Okra
Olive Oil	Parsley	Rice	Soy Sauce
Wheat	Yogurt	Zucchini

Low fat Spicy Celery Bean Bell pepper Olive oil Parsley Rice Soy Sauce Green beans Milk

for flavor and categorization

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