Try this Spicy Lentil And Tomato Soup recipe, or contribute your own.
Suggest a better descriptionHeat the oil in a large saucepan. Add the garlic, cumin, garam masala and chilli powder. Cook over a low heat, stirring, for 1 minute. Combine the soup mix and water. Add to the pan with all the remaining ingredients, except the coriander or parsley. Bring to the boil, stirring, then simmer over a low heat for 20-25 minutes or until the lentils are tender. Stir occasionally. Stir in the coriander or parsley before serving.
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Serving Size: 1 Serving (473g) | ||
Recipe Makes: 4 | ||
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Calories: 180 | ||
Calories from Fat: 18 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2g | 3 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 1093.3mg | 38 % | |
Potassium 853.7mg | 22 % | |
Total Carbohydrate 34.2g | 10 % | |
Dietary Fiber 6.1g | 25 % | |
Sugars, other 28g | ||
Protein 9.5g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 180
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