Try this Sindhi Vegetable Curry recipe, or contribute your own.
Suggest a better descriptionSoak cocum in 1/2 cup water for 20 minutes. Scrub and wash potatoes. Chop into chunks, skin intact. Scrape carrot quarter lengthwise, cut into 2 inch pieces. Trim very little of ladyfinger ends, halve brinjals. Peel and chop yam into chunks. Chop 3 green chillies fine. Boil potatoes and yam covered, for 5-6 minutes in 2 cups water. Clean and cut stubs of both beans chop to 2" pieces if too long. Heat oil, add cumin & fenugreek seeds, asafoetida, allow to splutter. Add chopped green chilli, ginger, curry leaves, stir. Add flour, stir vigorously, add a teaspoon of oil if required. When aroma exudes, add chilli and turmeric powders. Add 6 cups warm water. Stir till flour liquid is smooth and boil commences. Add all vegetables, including potato yam water. Simmer for 10 minutes. Add sugar, salt, cocum with water, whole chillies, and tamarind water. Boil till gravy is like dal thickness. Garnish with mint and coriander. Serve hot with rice. Making time: 1 hour Makes:6-7 servings bowl Shelflife: Best fresh
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (1097g) | ||
Recipe Makes: 1 | ||
|
||
Calories: 1239 | ||
Calories from Fat: 258 (21%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 28.6g | 38 % | |
Saturated Fat 4.7g | 23 % | |
Monounsaturated Fat 15.5g | ||
Polyunsanturated Fat 7.6g | ||
Cholesterol 180.5mg | 56 % | |
Sodium 401.4mg | 14 % | |
Potassium 4108.4mg | 108 % | |
Total Carbohydrate 224.5g | 66 % | |
Dietary Fiber 23.9g | 96 % | |
Sugars, other 200.6g | ||
Protein 30.9g | 44 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1239
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.