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Snow Pea, Thai Basil And Chicken Stir-Fry
1 servings
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Snow Pea, Thai Basil And Chicken Stir-Fry Ingredients
600 g
Chicken
fillets; trimmed &
6 Green
onion
s; thinly sliced
; sliced
250 g
Snow pea
s; trimmed
1/4 c Peanut oil
1/3 c
Chicken stock
2 sm Red chillies; roughly
1 1/2 c Thai
basil
leaves
2
Garlic
cloves; crushed
Steamed
rice
; to serve
Instructions for Snow Pea, Thai Basil And Chicken Stir-Fry
Combine chicken, 2 tbs oil, chillies and garlic in a medium bowl. Cover and refrigerate for 10 minutes. Heat a wok over high heat. Add 1 tsp oil and heat until hot. Add half the chicken and stir-fry for 2-3 minutes or until chicken is cooked. Remove and repeat using 1 tsp oil and remaining chicken. Set chicken aside. Add remaining 2 tsp oil, green onions and snow peas to wok and stir-fry for 1 minute. Stir in stock, cover and cook for 1 minute or until snow peas are bright green. Add chicken and Thai basil leaves and stir-fry for 1 minute. Serve immediately with steamed rice. Recipe courtesy Sue Dodd, Sydney Markets Converted by MC_Buster. Per serving: 627 Calories (kcal); 55g Total Fat; (76% calories from fat); 9g Protein; 28g Carbohydrate; 0mg Cholesterol; 741mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 5 Vegetable; 0 Fruit; 11 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
Main Ingredient:
Chicken
Cuisine:
Uncategorized
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Ingredient Insight - look inside this recipe
Basil
Chicken
Chicken Stock
Garlic
Onion
Rice
Snow Pea
O
Brien
Chicken
Basil
Onion
Garlic
Peas
Rice
Green Onion
Snow Pea
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