Try this Shoulder of Lamb Casserole with Mulled Autumnal Fruits recipe, or contribute your own.
Suggest a better descriptionPre-heat oven to 180?C/350F/gas mark 4. Place all the ingredients together (except the brandy) and leave to marinade for 1-3 days. Remove the lamb from the marinade and brown lightly all over in a hot plan. Flame with the brandy. Place the liquid into an ovenproof casserole and heat gently on the stove. Add the browned lamb. Cover with a lid or foil and place into the oven for 10-15 mins, before reducing the heat to 160?C/325F/gas mark 3 for approx. 1 hour. Remove the lid and continue to cook for a further 1 hour or until the lamb is tender. Remove the lamb when ready, keep aside and reduce the marinade to serve. Per serving: 393 Calories (kcal); 14g Total Fat; (30% calories from fat); 7g Protein; 66g Carbohydrate; 0mg Cholesterol; 141mg Sodium Food Exchanges: 3 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 2 1/2 Fat; 1 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (878g) | ||
Recipe Makes: 1 servings | ||
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Calories: 598 | ||
Calories from Fat: 120 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.4g | 18 % | |
Saturated Fat 3.6g | 18 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 4.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 180.1mg | 6 % | |
Potassium 1479.6mg | 39 % | |
Total Carbohydrate 133.4g | 39 % | |
Dietary Fiber 36.7g | 147 % | |
Sugars, other 96.7g | ||
Protein 10.2g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 598
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