Try this Zarzuela De Mariscos recipe, or contribute your own.
Suggest a better descriptionIn a large enameled cast iron or other flameproof casserole, heat the olive oil over medium heat. Add the onions, garlic, and peppers and cook for 5 minutes, or until softened. Stir in the prosciutto and cook for 3 minutes more, stirring occasionally. Add the tomatoes and increase the heat to mediumhigh. Stirring frequently to prevent the mixture from scorching, cook until the liquid from the tomatoes has evaporated. Stir in the ground almonds, saffron, thyme, rosemary, salt, black pepper, and red pepper flakes, and wine. Reduce the mixture until the wine has almost all evaporated. Add the fish stock and lemon juice, bring the mixture to a boil and add the clams and mussels. Reduce the heat to medium, cover the pan and cook for 10 minutes. Add the shrimp, scallops, and squid and cook for 5 minutes more, by which time all of the shellfish should have opened. Remove and discard any that have not. Taste and adjust seasoning, if necessary, and serve straight from the casserole into heated soup bowls, garnished with a wedges of lemon and toasted bread. Yield: 6 servings Note: To grind almonds, freeze 2 ounces of blanched, slivered almonds and then pulse them in a food processor only until finely ground. Do not overprocess or they can become oily. Copyright, 1996, TV FOOD NETWORK, G.P., All Rights Reserved Recipe By : TOO HOT TAMALES SHOW #TH6194 Posted to MC-Recipe Digest V1 #300 Date: Wed, 13 Nov 1996 17:36:44 -0600 From: Pat Asher
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (832g) | ||
Recipe Makes: 6 | ||
|
||
Calories: 629 | ||
Calories from Fat: 298 (47%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 33.1g | 44 % | |
Saturated Fat 5.2g | 26 % | |
Monounsaturated Fat 19.7g | ||
Polyunsanturated Fat 5.4g | ||
Cholesterol 324.1mg | 100 % | |
Sodium 630.7mg | 22 % | |
Potassium 1884.9mg | 50 % | |
Total Carbohydrate 40.5g | 12 % | |
Dietary Fiber 11.8g | 47 % | |
Sugars, other 28.7g | ||
Protein 50.4g | 72 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 629
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.