Zesty "Fried" Chicken

4 Servings

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Zesty "Fried" Chicken Ingredients

2 tb Cornmeal	1/2 ts Pepper
1 ts Paprika	1/4 ts Cumin
1/2 ts Salt	1 lb Boned and skinned chicken
1/2 ts Garlic powder	Vegetable oil spray

Instructions for Zesty "Fried" Chicken

In a mixing bowl combine all ingredients except chicken and vegetable oil spray. Rinse chicken (do not pat dry); coat chicken evenly on all sides with cornmeal mixture. Spray large skillet with vegetable oil spray. Heat over medium-high heat. Cook for 8-10 minutes or till no longer pink, turning occasionally to brown evenly on all sides. Per serving: 149 Calories; 2g Fat (13% calories from fat); 27g Protein; 4g Carbohydrate; 66mg Cholesterol; 345mg Sodium NOTES : The cumin-spiked coating turns crunchy and golden on this mock-fried chicken. Recipe by: Better Homes & Gardens, 1/90 Posted to Digest eat-lf.v097.n037 by on Feb 7, 97.

Main Ingredient: ChickenCuisine: Uncategorized

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