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Suggest a better description4 SERVINGS VEGAN This dish makes a hearty meal any time of day. For a special treat, serve with home-fried potatoes and soy sausage. In large skillet, heat oil over medium heat. Add onion and cook, stirring often, until softened, about 5 minutes. Add tofu, sprinkle with turmeric, salt and pepper. Cook, stirring occasionally, until tofu is heated through and liquid is absorbed, 3 to 5 minutes. Add spinach and stir to mix. To serve, divide mixture among 4 serving plates and pat into an omelet-shaped crescent with spatula. Sprinkle top of each serving with soy mozzarella and parsley. Serve hot. PER SERVING: 157 CAL.; 13G PROT.; 10G TOTAL FAT (1G SAT. FAT); 7G CARB.; 0 CHOL.; 109MG SOD.; 2G FIBER. By Kathleen
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Serving Size: 1 Serving (134g) | ||
Recipe Makes: 4 | ||
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Calories: 106 | ||
Calories from Fat: 58 (55%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.5g | 9 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 4.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 47.2mg | 2 % | |
Potassium 280.7mg | 7 % | |
Total Carbohydrate 4g | 1 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 3.5g | ||
Protein 8.1g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 106
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