Try this Seafood Enchiladas with Tomatillos (Low Fat) recipe, or contribute your own.
Suggest a better description1. Prepare filling. Cream cheeses in food processor, transfer to bowl and add remaining ingredients, stirring gently. 2. Prepare Cream Sauce: melt butter in saucepan and add garlic and onion, stirring gently till transparent. Add flour and stir to make a roux. Add liquids and stir gently until it thickens. Add 1/2 bunch cilantro, chopped. I used no salt in this. 3. Tomatillo Sauce: peel skins from tomatillos and wash them. Put in a cup of boiling water in saucepan and cook until tender with onion. Add salt and pepper to taste. Transfer to food processor with liquid and add liquid if needed. 4. Put a dollop of filling on a flour tortilla and fold up into a little package. I did not roll these but folded each long end in and then the short ends and put in greased casserole seam side down. Continue until all filling and tortillas are used. 5. Cover with cream sauce. 6. Top with tomatillo sauce. 7. Sprinkle chopped red bell pepper or pimiento on top of tomatillo sauce to decorate. 8. Bake at 350F until bubbly and cheese is heated through. Posted to MM-Recipes Digest by "Beth Ide"
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Serving Size: 1 Serving (263g) | ||
Recipe Makes: 8 | ||
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Calories: 301 | ||
Calories from Fat: 163 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.1g | 24 % | |
Saturated Fat 5.9g | 29 % | |
Monounsaturated Fat 7.2g | ||
Polyunsanturated Fat 3.9g | ||
Cholesterol 23.7mg | 7 % | |
Sodium 449.1mg | 15 % | |
Potassium 442.7mg | 12 % | |
Total Carbohydrate 26.5g | 8 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 24.5g | ||
Protein 9.8g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 301
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