Seared Squid with a Mango, Mint And Red Chilli Salsa

Seared Squid with a Mango, Mint And Red Chilli Salsa Ingredients

340 g Fresh medium squid; (12 oz)	1/2 Red chilli
450 g Fresh rocket leaves; (1lb)	Garlic
2 Lime juice	Fresh mint
1 Ripe mango	Balsamic vinegar
1/4 sm Red onion	Seasoning

Instructions for Seared Squid with a Mango, Mint And Red Chilli Salsa

To prepare the squid: remove the centre and cut and trim up the squid into pieces. Chargrill the pieces on a griddle pan and season with lime, chilli, garlic and pepper. Remove the skin from the mango - making sure not to take too much of the flesh away while doing so. Chop the chilli and the onion nice and fine and chop the mango into 1 cm cubes and combine all these together in a bowl. Add some chopped mint, lime juice and zest and seasoning. Dress the salad and place onto the plate with the salsa, squid and the dressed salad leaves. Converted by MC_Buster. Per serving: 148 Calories (kcal); 1g Total Fat; (2% calories from fat); 3g Protein; 48g Carbohydrate; 0mg Cholesterol; 6mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 3 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

Main Ingredient: Seafood-OtherCuisine: Uncategorized

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