Try this Seasoned Tofu Steaks & Vegetable Stir-Fry with Ginger Sauce recipe, or contribute your own.
Suggest a better description1. To prepare the tofu steaks, cut tofu lengthwise into 4 (1/2-inch thick) slices. Place the tofu steaks on several layers of heavy-duty paper towels, and let stand 5 minutes. 2. Combine flour and next 6 ingredients (flour through pepper). Dredge each tofu steak in flour mixture. Dip in egg; dredge again in flour mixture. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add tofu steaks; cook 6 minutes, turning after 3 minutes. Remove from skillet; cut each tofu steak into 4 wedges. Keep warm. 3. To prepare the ginger sauce, combine vinegar, sugar, 1/2 cup water, and soy sauce in a small saucepan; bring to a boil over medium-high heat. Reduce heat, and simmer 3 minutes or until sugar is dissolved. Combine cornstarch and 1/4 cup water; stir into sugar mixture. Bring to a boil, and cook 1 minute or until thick. Remove from heat; stir in ginger. Keep warm. 4. To prepare vegetable stir-fry, heat 1 teaspoon oil in skillet over medium-high heat. Add bell pepper and snow peas, ad stir-fry 2 minutes. Add tomato, and stir-fry 1 minute. Serve over pasta, top with ginger sauce and tofu wedges. NOTES : WW points = 7 The recipe called for reduced fat tofu which I couldnt find. Recipe by: Cooking Light Sept 1998 p. 169 Posted to EAT-LF Digest by Katherine Levya Rodman
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Serving Size: 1 Serving (401g) | ||
Recipe Makes: 4 | ||
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Calories: 535 | ||
Calories from Fat: 69 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.7g | 10 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 2.6g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 93.8mg | 29 % | |
Sodium 430mg | 15 % | |
Potassium 597.9mg | 16 % | |
Total Carbohydrate 100.1g | 29 % | |
Dietary Fiber 3.3g | 13 % | |
Sugars, other 96.8g | ||
Protein 17.2g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 535
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