Try this Sambal Ikan Gorang (Whole Fish) recipe, or contribute your own.
Suggest a better descriptionClean, scale and gut the fish. Cut the head off (optional) and dry with a kitchen towel. With a sharp knife slash the fish into a few diamond shapes to allow it to marinate in order for it to penetrate, it also reduces the cooking time. Rub the fish on both sides with the flour. Chop the coriander. Heat the oil. Fry the fish in shallow oil turning periodically until both sides are brown. Place on a serving plate. Add the garlic, onions and soya sauce to the oil in the wok, stir until you can smell the aroma. Pour over the fish and garnish with coriander. Serve immediately. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (131g) | ||
Recipe Makes: 1 servings | ||
|
||
Calories: 209 | ||
Calories from Fat: 165 (79%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 18.3g | 24 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 11.5g | ||
Polyunsanturated Fat 5.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 4.9mg | 0 % | |
Potassium 172.6mg | 5 % | |
Total Carbohydrate 11.3g | 3 % | |
Dietary Fiber 1.9g | 8 % | |
Sugars, other 9.3g | ||
Protein 1.4g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 209
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.