Saucy Noodles

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Saucy Noodles Ingredients

1/2 ts Salt	1 c Tomato puree
1 lb Uncooked pasta shells	1/4 c Finely chopped fresh oregano
1/2 c Diced onion	2 tb Finely chopped fresh parsley
1/2 c Diced celery	Salt and freshly ground
1/2 c Sliced cremini mushrooms	1/4 ts Crushed red pepper flakes;
1 c Diced tomatoes

Instructions for Saucy Noodles

4 SERVINGS DAIRY-FREE Pasta can help smooth moods and ward off depression. This fat-free version offers maximum pleasure with its peppery tomato sauce. Bring large pot of water to a boil. When water boils, add salt and pasta, stirring to prevent sticking. Cook pasta according to package directions. Meanwhile, in large saucepan over medium heat, saute onion, celery and mushrooms and cook, stirring often until beginning to soften, about 5 minutes. Add tomatoes, tomato puree, oregano, parsley, salt and pepper. Cook over medium heat, stirring occasionally, 5 to 7 minutes, until vegetables are tender. Stir in red pepper flakes to taste. Drain and rinse pasta under cold running water; drain again. Add to vegetable mixture and stir until well coated and thoroughly heated. PER SERVING: 365 CAL.; 13G PROT.; 1G TOTAL FAT (0 SAT. FAT); 740 CARB ; 0 CHOL.; 385MG SOD.; 5G FIBER Recipe by: Vegetarian Times Magazine, February 1999, page 50 Converted by MM_Buster v2.0l.

Main Ingredient: PastaCuisine: Uncategorized

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