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Suggest a better description1. Heat the oil in a wok or large frying pan and cook the sausages for 10 minutes, turning occasionally until tender. Remove from the heat and cut in half diagonally. 2. Discard half the fat from the pan and stir fry the spring onions, root ginger, peppers and carrots for 4 minutes. 3. Add the peas and cook for 3 minutes. Then, stir in the Chinese leaves and cook for a further 1 minute. Return the sausages to the pan with the remaining ingredients and stir-fry for 1 minute. Serve on a bed of Chinese leaves. Cooks Tips For extra flavour sprinkle over plenty of fresh chopped coriander
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Serving Size: 1 Serving (75g) | ||
Recipe Makes: 4 servings | ||
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Calories: 24 | ||
Calories from Fat: 5 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.6g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0.2mg | 0 % | |
Sodium 268.5mg | 9 % | |
Potassium 67.2mg | 2 % | |
Total Carbohydrate 4.1g | 1 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 3.7g | ||
Protein 0.8g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 24
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