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Zesty Salmon with Spinach Fettuccine
4 Servings
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Zesty Salmon with Spinach Fettuccine Ingredients
2 ts Grated
lemon
rind
2
Garlic
cloves, minced
1/4 c Fresh
lemon
juice, divided
2 tb Low-fat
sour cream
1 ts
Olive oil
4 ts Reduced-
calorie
stick
1 Skinned (12-ounce)
salmon
1/4 c Chopped fresh
parsley
,
Cooking spray
4 c Hot cooked
spinach
1 1/2 c Low-salt vegetable
broth
Lemon
slices (optional)
4 ts
Cornstarch
Instructions for Zesty Salmon with Spinach Fettuccine
1. Combine lemon rind, 2 tablespoons lemon juice, oil, and salmon in a large zip-top plastic bag. Seal bag; marinate in refrigerator 20 minutes. Remove salmon from bag; discard marinade. Place salmon on a broiler pan coated with cooking spray; broil 6 minutes or until fish flakes easily when tested with a fork, turning after 3 minutes. Set aside; keep warm. 2. Preheat broiler. 3. Combine broth, cornstarch, and garlic in a small saucepan. Bring to a boil over medium heat; cook 1 minute, stirring constantly. Add 2 tablespoons lemon juice, sour cream, and margarine; cook 3 minutes or until thick, stirring constantly. Remove from heat; stir in 2 tablespoons parsley. 4. Arrange pasta on a serving platter; top with salmon. Drizzle sauce over salmon. Sprinkle with 2 tablespoons parsley. Garnish with lemon slices, if desired. Yield: 4 servings (serving size: 1 cup pasta, 2-1/4 ounces fish, and 1/3 cup sauce). >From Cooking Light Website: http://cookinglight.com 6/30/97 Recipe by: Cooking Light Magazine Posted to MC-Recipe Digest V1 #651 by Rooby
on Jun 30, 1997
Main Ingredient:
Fish
Cuisine:
Uncategorized
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Ingredient Insight - look inside this recipe
Cornstarch
Garlic
Lemon
Olive Oil
Parsley
Salmon
Sour cream
Spinach
Pasta
Corn
Sour cream
Cream
Garlic
Olive oil
Parsley
Salmon
Spinach
Lemon
Fish
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