Salad Nicoise (Simply Fish)

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Salad Nicoise (Simply Fish) Ingredients

60 g Baby spinach; (2oz)	DRESSING
1 Handful cooked french beans	2 Egg yolks
8 Cooked new potatoes	100 ml Olive oil; (3 1/2fl oz)
3 Tomatoes	1 ts Dijon mustard
3 Hard boiled eggs	40 g Fresh Parmesan cheese; (1
10 Black olives	2 Tinned anchovy fillets
2 225 g; (8oz) thick pieces	1 tb White wine vinegar
; of tuna	1 Clove garlic
1 sm Basil plant	Seasoning

Instructions for Salad Nicoise (Simply Fish)

Firstly, take the cheese and using a peeler, peel about 6 shavings from the cheese and grate the rest. Place the grated cheese in a small blender with the egg yolks, vinegar, mustard and clove of garlic and blend to a paste. While mixing pour the olive oil slowly in to the blender until a thick dressing is achieved. Season and leave to one side. Rip the spinach leaves roughly in a large bowl and add the olives. Peel the eggs and cut into 4 and add to the bowl. Cut the potatoes into wedges and place in the bowl with the beans. Chop the tomatoes into 6 and add with some fresh seasoning to the salad. Mix the dressing in the salad and season well and place onto 2 plates, granish with the remaining cheese, the seared tuna steaks and sprigs of fresh basil. Drizzle with olive oil. Converted by MC_Buster. Per serving: 1293 Calories (kcal); 109g Total Fat; (73% calories from fat); 22g Protein; 65g Carbohydrate; 425mg Cholesterol; 505mg Sodium Food Exchanges: 3 Grain(Starch); 1 1/2 Lean Meat; 3 1/2 Vegetable; 0 Fruit; 20 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

Main Ingredient: Seafood-OtherCuisine: Uncategorized

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