Salmon And Salad

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Salmon And Salad Ingredients

1/2 lb Thin spaghetti	; peas
1 tb Olive oil	2 6 oz. salmon filet
1 pn Salt	2 tb Dijon mustard
1/4 c Chopped fresh dill	Rice wine vinegar
1 c Sliced assorted vegetables:	Dark roasted sesame seed oil
; asparagus, snow	Salad greens

Instructions for Salmon And Salad

Directions: Preheat oven to 400 degrees.. Cook the pasta and drain. Toss the with 1 T. olive oil, salt and fresh dill. Prepare a garnish of the carrots, zucchini, asparagus and snow pea pods. Rinse the salmon filets and cut into individual portions and pat dry. Top each filet with the Dijon mustard. For each serving, place a serving of pasta on a piece of parchment paper. Top with a salmon filet , add the vegetables and twist the corners of the parchment to seal into a pouch. Place the pouches into the center of the oven and bake for 10 minutes. Serve immediately in the sealed pouches, opening just before eating. For the salad, pour enough vinegar over the salad greens to coat lightly. Add a teaspoon of the sesame oil and toss. Salmon is an excellent source of Omega 3 fatty acids that inhibit clotting of the blood and reduce the risk of a heart attack. Converted by MC_Buster. Converted by MM_Buster v2.0l.

Main Ingredient: FishCuisine: American

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