Roasted Asparagus, White Bean And Greens Sandwich

Recipe look good to you?     

Roasted Asparagus, White Bean And Greens Sandwich Ingredients

1 pn Salt; as needed	2 tb Sherry vinegar
4 lb Asparagus	Freshly ground black pepper
4 c Arugula	1/4 c Coarsely chopped Italian
6 tb Olive oil; divided, see	1/2 c Very thinly sliced sweet
2 tb Sliced fresh garlic	2 ts Mustard seed
3 c Cooked cannellini beans	12 sl Multi-grain bread

Instructions for Roasted Asparagus, White Bean And Greens Sandwich

Preheat oven to 400 degrees. Bring a pot of salted water to a boil. Fill a large bowl with ice water. Wash and trim asparagus; peel all but the thinnest stalks. Drop asparagus into boiling water. Cook for 15 to 45 seconds, depending on thickness of stalks. Drain; plunge into ice water. When cool, drain again. Wash arugula; spin dry. Heat 2 tablespoons oil in a heavy-bottomed pan. Add garlic; cook until it turns golden. Quickly add beans, vinegar and salt and pepper to taste. Heat through; remove from heat. Add parsley. Using a fork or potato masher, coarsely mash beans. If needed, add salt and pepper to taste. Cover and keep warm. Toss blanched asparagus with 2 tablespoons oil and salt and pepper to taste. Place on a sheet pan; roast until lightly browned. Mustard seeds: Toast in a dry skillet and crush. Toss arugula with onion, remaining 2 tablespoons oil, mustard seeds and salt and pepper to taste. Toast bread in oven. To assemble sandwiches, top 6 slices of bread with bean mixture, then asparagus, then arugula-onion salad. Top with remaining slices of bread. Note: For best results, use cooked dried beans rather than canned. Instead of arugula, you can use other greens, like mache or even mesclun mix. VARIATION: with 6 tablespoons oil 493cals, 18g fat (31%cff). With 6 teaspoons olive oil 413 cals, 9g fat (19%cff). With commercial fat-free italian Salad dressing 378 cals, 5g fat (11% cff). SOURCE: March 27, 1999: "Asparagus makes for a tasty sandwich" By Dave Owens St Louis Post NOTES : sl postnet Recipe by: St Louis Post 1999 Posted to EAT-LF Digest by PatHanneman on Apr 09, 1999, converted by MM_Buster v2.0l.

Main Ingredient: AsparagusCuisine: Uncategorized

More like this...

Marinated Roast Asparagus and Green Beans

White And Green Asparagus Salad

Salmon Patties with White And Green Asparagus And Coconut Cu

Green Beans with Bean Sprouts And Green Onions