Try this Roasted Cod on Wilted Rocket, Coriander And Lime Pesto recipe, or contribute your own.
Suggest a better descriptionPesto: Blend the oil, nuts, ginger and garlic in a food processor for 1 minute. Add the herbs and blend to a smooth paste. Add sugar, zest and juice of limes and continue to blend until herbs are finely minced. Place into a container, cover with a little oil and store in the fridge. Heat some oil in a non stick pan. Season the cod and place skin side down in the pan and cook for 3-4 minutes until skin becomes crisp, turn over and finish cooking for about 2 minutes. Allow to rest. Add rocket to the pan and toss gently until wilted, season with salt and pepper. Spoon the rocket into the centre of your plate, place the cod on top and spoon a nice mount of pesto on top. Drizzle some of the oil from the pesto around the sides. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
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Serving Size: 1 Serving (286g) | ||
Recipe Makes: 1 servings | ||
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Calories: 277 | ||
Calories from Fat: 213 (77%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23.7g | 32 % | |
Saturated Fat 3.2g | 16 % | |
Monounsaturated Fat 16.8g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 49.5mg | 2 % | |
Potassium 757.6mg | 20 % | |
Total Carbohydrate 14.9g | 4 % | |
Dietary Fiber 4.5g | 18 % | |
Sugars, other 10.5g | ||
Protein 5.2g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 277
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