Roasted Red Pepper And Sweet Potato Soup

Roasted Red Pepper And Sweet Potato Soup Ingredients

1 tb Olive oil	3 lg Red bell peppers
1 lg Peeled and chopped onion; (2	2 tb Fresh lemon juice
2 Cloves garlic; crushed	Cayenne pepper; to taste
1 1/2 lb Sweet potatoes; (6 cups)	Salt and freshly ground
Peeled and cut into 1/2-inch	2 tb Sour cream for garnish
6 c Vegetable stock or water	1 sm Spri fresh thyme; for
2 Sprigs fresh thyme; up to 3

Instructions for Roasted Red Pepper And Sweet Potato Soup

8 SERVINGS LACTO Sweet potatoes and roasted peppers together make a beautiful soup-golden and creamy with a robust but slightly sweet flavor. It makes a great starter to the Thanksgiving meal but also can be enjoyed on its own. Preheat broiler. In large pot, heat oil over medium heat. Add onion and garlic; cover and cook over medium-low heat, until onion is soft, about 5 minutes. Add sweet potatoes and stir well; cover and cook 10 minutes. Add stock or water and thyme; bring to a boil. Reduce heat, cover and simmer until potatoes are tender, about 15 minutes. Meanwhile, roast peppers under broiler, turning with tongs until charred all over, about 10 minutes. When peppers are cool enough to handle, remove charred skins, stem, seeds and ribs. Discard thyme sprigs from soup. Transfer soup and roasted bell peppers to blender or food processor and process until smooth. Return mixture to pot and gently reheat. Add lemon juice, cayenne, salt and pepper to taste. To serve, ladle soup into warmed bowls and garnish each serving with a swirl of sour cream and several small sprigs of thyme. PER 1-CUP SERVING: 166 CAL.; 2G PROT.; 3G TOTAL FAT (1G SAT. FAT); 34G CARB.; 2MG CHOL.; 17MG SOD.; 5G FIBER. Converted by MC_Buster. By Kathleen on Apr 24, 1999. Recipe by: Vegetarian Times Magazine, November 1997, page 54 Converted by MM_Buster v2.0l.

Main Ingredient: PotatoCuisine: Uncategorized

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Ingredient Insight - look inside this recipe

Cayenne	Garlic	Lemon	Olive Oil
Onion	Red Bell Pepper	Salt	Sour cream
Sweet Potato	Thyme

Vegetables Potato Sour cream Cream Bell pepper Olive oil Onion Garlic Lemon Lunch

for flavor and categorization

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