Red Salmon And Courgette Quiche recipe
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Red Salmon And Courgette Quiche

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Servings: 1 servings
Total Time (median): 0 : 00 Active Time: 0 : 00

US/Metric: [convert to metric]

Ingredients

FOR PASTRY

  • 90 g St Ivel Mono; (3.5oz)
  • 100 g Plain wholemeal flour; (4oz)
  • 75 g Plain flour; (3oz)
  • 1 Pinches salt

FOR THE FILLING

  • 300 ml Semi-skimmed milk; (0.5
  • 1 213 g; (7.5oz) can red
  • ; salmon, drained and
  • ; flaked
  • 225 g Courgettes; finely diced
  • 30 ml Chopped fresh tarragon;
  • Few drops Tabasco sauce
  • 50 g Red Leicester cheese; grated
  • 2 Eggs

Preparation

Fold in flour and mixed spice and mix well. Fold in apples and sultanas and enough milk to make a soft, dropping consistency. Turn mixture into a greased and lined deep 20cm (8inch) round cake tin. Bake in a preheated oven at 170C / 325F gas mark 3 for 1 hour 30 minutes, until golden brown. Cool in tin for 10 minutes before turning out onto a wire rack to cool completely. Converted by MC_Buster. Converted by MM_Buster v2.0l.


Cuisine: Uncategorized Main Ingredient: Fish

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