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Suggest a better descriptionIn a large bowl, mix all ingredients. Transfer to a 1 1/2 quart casserole. Bake at 325 degrees F for 1 hour or until firm and golden brown. Serves 6. Per serving: 219 cal, 2g fat, 45mg sodium. Recipe by: Prevention Magazine, February 1999, page 124 Posted to EAT-LF Digest by Kathleen
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Serving Size: 1 Serving (420g) | ||
Recipe Makes: 6 servings | ||
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Calories: 550 | ||
Calories from Fat: 80 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.9g | 12 % | |
Saturated Fat 2.7g | 14 % | |
Monounsaturated Fat 3.3g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 353.7mg | 109 % | |
Sodium 170.8mg | 6 % | |
Potassium 519.7mg | 14 % | |
Total Carbohydrate 102.8g | 30 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 99.5g | ||
Protein 17.1g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 550
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