Try this Risotto of Roasted Vegetables with Pesto recipe, or contribute your own.
Suggest a better descriptionDice the eggplant and sprinkle with salt. Allow the eggplant to drain for 30 minutes then rinse briefly and dry well. Peel and quarter the onion, remove the seeds from the capsicums and cut the flesh into large chunks, cut away tough stalks from asparagus and cut into manageable lengths. Mix all these vegetables with the olive oil and roast at 240c. for 30 minutes, stirring once. Meanwhile, begin the risotto. Heat the remaining olive oil and add the garlic and spring onions in Tamaras Risotto Pot*. Add the rice and stir to coat. Add the white wine and allow the liquid to be absorbed. Begin adding stock, 1/2 cup at a time and stir well between each addition. When adding the last addition of stock, add the roasted vegetables and their juice and stir to combine. Add the grated cheese, sour cream and black pepper and serve immediately with a spoonful of pesto on top. Per serving: 1578 Calories (kcal); 76g Total Fat; (46% calories from fat); 51g Protein; 148g Carbohydrate; 61mg Cholesterol; 6827mg Sodium Food Exchanges: 6 Grain(Starch); 3 Lean Meat; 9 1/2 Vegetable; 0 Fruit; 14 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n. Posted to MM-Recipes Digest by "Alan Hewitt"
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Serving Size: 1 Serving (2318g) | ||
Recipe Makes: 1 servings | ||
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Calories: 689 | ||
Calories from Fat: 273 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 30.3g | 40 % | |
Saturated Fat 12.9g | 64 % | |
Monounsaturated Fat 12.8g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 55.2mg | 17 % | |
Sodium 4187.8mg | 144 % | |
Potassium 2172.3mg | 57 % | |
Total Carbohydrate 74g | 22 % | |
Dietary Fiber 26.1g | 104 % | |
Sugars, other 47.9g | ||
Protein 32.5g | 46 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 689
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