Quick Taco Casserole

5 Servings
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Quick Taco Casserole Ingredients

1 lb Ground beef	cut up
1/2 c Chopped onion	14 1/2 or 16ounces
1 1/2 c Uncooked quick-cooking rice	11 oz Green Giant? Mexicorn? Whole
1 c Mild picante sauce	With Red And Green Peppers
1/2 c Water	6 oz Tomato paste
1 cn Whole tomatoes; undrained

Instructions for Quick Taco Casserole

In 12-inch skillet or Dutch oven, brown ground beef and onion; drain well. Stir in remaining ingredients. Bring to a boil; boil 2 minutes, stirring occasionally. Remove from heat. Cover; let stand 5 minutes. 5 (1-cup) servings. NUTRITION INFORMATION PER SERVING: 1 CUP CALORIES 420, PROTEIN 21 g, CARBOHYDRATE 51 g, DIETARY FIBER 6 g, FAT 15 g, POLYUNSATURATED FAT 1 g, SATURATED FAT 6 g, CHOLESTEROL 55 mg, SODIUM 1380 mg, POTASSIUM 990 mg PERCENT U.S. RDA: PROTEIN 30%, VITAMIN A 35%, VITAMIN C 80%, THIAMINE 20%, RIBOFLAVIN 20%, NIACIN 40%, CALCIUM 6%, IRON 30% DIETARY EXCHANGES: 3 Starch, 2 Medium-Fat Meat, 1 Fat Recipe by: Pillsbury Classic Shortcut Suppers, 2/95 Converted by MM_Buster v2.0l. Posted to MM-Recipes Digest V4 #9 by valerie@nbnet.nb.ca (valerie) on Mar 11, 1999

Main Ingredient: BeefCuisine: Uncategorized