Try this Rack of Lamb with Mustard And Red Currant Glaze recipe, or contribute your own.
Suggest a better descriptionPreheat the oven to hot (200 deg C). The first step is to rub cut-side of potatoes with oil then put potatoes in the oven directly on the oven rack (cut-side down) so they start cooking (see recipe following for Crunchy dry-baked potatoes). To prepare the lamb racks, trim away skin and most of the fat. Season meat with freshly milled black pepper and just a little salt (optional). Put into a baking dish and roast in a hot oven for 10 to 15 minutes, then remove from oven and spread with the red currant jelly and scatter over mustard seeds and rosemary leaves. Squeeze the juice of a lemon over the racks then roast for a further 15 to 20 minutes (or to taste). Remove lamb from oven, let stand for a few minutes then cut into cutlets.Serve hot with the crunchy dry-baked potatoes and hot vegetables or alternatively accompany with a big green salad. Serves 6. Crunchy dry-baked potatoes: Scrub unpeeled potatoes and cut each one in halves. Rub the cut-side with a smear of oil and place on the oven rack, cut-side down. Small potatoes could be speared with a skewer to prevent them falling through bars. Roast in a hot oven, and turn once during cooking. Allow 40 to 50 minutes, depending on size. When cooked, these potatoes should be floury in the middle with a light crispy skin. Per serving: 658 Calories (kcal); 10g Total Fat; (12% calories from fat); 15g Protein; 132g Carbohydrate; 0mg Cholesterol; 44mg Sodium Food Exchanges: 9 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (37g) | ||
Recipe Makes: 1 servings | ||
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Calories: 127 | ||
Calories from Fat: 37 (29%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.1g | 5 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 2.9g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 9.3mg | 0 % | |
Potassium 64.5mg | 2 % | |
Total Carbohydrate 21.5g | 6 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 20.2g | ||
Protein 1.7g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 127
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