Try this Red Pepper Crusted Tuna Steak with Spicy Mango Salsa recipe, or contribute your own.
Suggest a better descriptionIn a coffee grinder or spice grinder, coarsely grind the chiles and peppercorns together. Dredge the tuna steaks in the pepper mixture on one side only. In a large saute pan over mediumhigh heat, heat the olive oil until it begins to smoke and cook the tuna, pepper side down, for 1 minute, or until a crust forms. Lower the heat to medium, turn the steaks, and cook for 3 minutes more. The fish should be rare. Season to taste with salt. For each serving, place 1 steak on a plate, pepper side up, with salsa to taste. Serve immediately. Recipe by: CHEF DU JOUR SHOW #DJ9193
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Serving Size: 1 Serving (91g) | ||
Recipe Makes: 6 servings | ||
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Calories: 134 | ||
Calories from Fat: 48 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.3g | 7 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 3.4g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 38.2mg | 12 % | |
Sodium 32mg | 1 % | |
Potassium 391.7mg | 10 % | |
Total Carbohydrate 0.7g | 0 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 0.4g | ||
Protein 20g | 29 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 134
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