Try this Prawn And Plantain with Coconut Sauce recipe, or contribute your own.
Suggest a better descriptionFirst wash and trim ends off plantains. Cut in two and steam for 20 minutes. Melt the butter in a large frying pan, add prawns, garlic, tomato puree, coriander, cumin, black pepper, salt, Angostura and creamed coconut. Fry gently for 3 minutes stirring all the time. Add coconut milk and continue frying and stirring for a further 3 minutes. To serve peel plantains and slice each half into four strips, arrange on a plate and top with the prawn mixture. Garnish with paprika and a sprig of fresh coriander. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
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Serving Size: 1 Serving (221g) | ||
Recipe Makes: 6 servings | ||
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Calories: 263 | ||
Calories from Fat: 151 (57%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.8g | 22 % | |
Saturated Fat 13g | 65 % | |
Monounsaturated Fat 2.2g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 17.9mg | 6 % | |
Sodium 58.4mg | 2 % | |
Potassium 562.4mg | 15 % | |
Total Carbohydrate 31g | 9 % | |
Dietary Fiber 2.2g | 9 % | |
Sugars, other 28.8g | ||
Protein 2.2g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 263
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