Try this Pringle-Coated Sea Bass on Day-Old Wonder Bread Tuscan Salad recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 400 degrees. In a food processor place the Pringles, Parmesan cheese, flour, chili powder. Pulse until you have a fine grind. Coat the sea bass well with the Pringle mixture, set aside. In a medium-sized saute pan over medium high heat, heat the canola oil until hot. Add the bass and saute on each side until golden brown, about 2 to 3 minutes each side. Remove bass from the saute pan into a baking pan and place in the oven for 4 minutes. TUSCAN SALAD: Preheat the oven to 350 degrees. Toast the ripped up wonder bread until dry and golden in color. Toss all ingredients in a bowl. To assemble the dish, place the fish on top off the salad and add a sprig of parsley. Per serving: 1044 Calories (kcal); 66g Total Fat; (57% calories from fat); 90g Protein; 20g Carbohydrate; 187mg Cholesterol; 1358mg Sodium Food Exchanges: 1 Grain(Starch); 12 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 9 1/2 Fat; 0 Other Carbohydrates Recipe by: COOKING LIVE PRIMETIME SHOW #CP0014 Converted by MM_Buster v2.0n.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (183g) | ||
Recipe Makes: 1 servings | ||
|
||
Calories: 490 | ||
Calories from Fat: 351 (72%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 39.1g | 52 % | |
Saturated Fat 8.8g | 44 % | |
Monounsaturated Fat 19.6g | ||
Polyunsanturated Fat 8.7g | ||
Cholesterol 33mg | 10 % | |
Sodium 931.5mg | 32 % | |
Potassium 288.1mg | 8 % | |
Total Carbohydrate 19.4g | 6 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 17.9g | ||
Protein 17g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 490
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.